Five Reasons to Care About Nutrition

FSD Staff

Nutrition Is About Food and So Much More

Food is culture. It surrounds you – it’s versatile, and it perfectly works as a means of self-expression. Most importantly, how long can you go without delicious homemade pasta or getting a bite of that new Indian curry served at the local diner? Probably long enough, but not too long. Nutrition is both a matter of choice and necessity, so here are FIVE reasons why you should care about what you consume.

Physical Impact

Students seem to know everything about risky nutrition habits. Reserving a healthy lifestyle is easier said than done. You need to monitor your nutrition patterns and do sports when you have a pile of assignments to take care of. You might even want to try but have no energy to start. Well, if you google I need WritePaper to write paper for me, you’ll find a viable solution. Sparing yourself some time to put together a proper eating routine is totally worth it.

You need to start caring about your health early on. Even better, you should never stop. Whether you live in a dorm or with your parents, it’s a matter of habit. You can always find time in your schedule to build a healthy nutrition pattern. What else can it give you? Except for feeling in control of your own energy balance, you get

  • skin glow up;
  • tighter sleep;
  • improved hair quality; 
  • stronger teeth;
  • faster body.

Even this list is convincing enough. It makes you see a solely physical impact of caring about your nutrition, but it’s not the end.

It’s no wonder that you feel more active and spry after having a Greek salad and a chicken filet than after fast food. That one-to-one meeting with a meal from your local fast food place can turn really exhausting. It happens because fast food is usually high in carbs. That means it revives you for a short period of time but rips you off the last energy drop in mere 30 minutes. If you were at 0 in the beginning, you’d end up even lower than that if you outdo carbs.

Mental Health

Prepare for a big one now. Healthy eating lowers the risk of developing depression as it keeps your blood sugar at bay and gets you in a stable mood throughout the day. You can talk to your boss without having a mental breakdown. Not only will mood swings have nothing on you anymore, but you’ll also feel sharp all the time without putting too much effort into it. 

Your memory will also surprise you. Brain tissue gets constantly damaged when one consumes too much cholesterol. It can be found in milk, butter, fried foods, baked goods, and sweets. Blood vessels fail to deliver enough oxygen, weakening your memory and complicating the thinking process. 

In other words, if you can hack into your nutrition habits and change them for the better, there would be so much potential to unlock.

Health Dangers

It won’t be an exaggeration to say that your nutrition defines your living. Even your life expectancy depends on it. Poor dietary habits can stir up heart strokes, diabetes, cancer, and even Alzheimer’s disease. Thus, for example, 30% of all cancer cases have to do with malnutrition. In other words, 30% of people with cancer could have been freer and happier now.

What about diabetes? On the surface, it can just make you tired, thirsty, and unable to think or speak as efficiently. In reality, it’s really dangerous because when there’s too much sugar in the blood, one will experience poor muscle control, fainting, or even seizures. 

Fast food, sweets, and sweetened beverages are definitely something to watch out for. But all those sugary snacks, processed meats, and alcoholic drinks are even more dangerous in a combo. According to recent studies, combining high-carbon foods may put you at a higher risk of developing Alzheimer’s. 

There is no greater regret than knowing that health problems could have been avoided. So, maintaining healthy nutrition habits is one of the top-scoring decisions to make.

Investment in Your Future

Although there are plenty of instant benefits for caring about nutrition, notice them only in the long haul. It might not be obvious when you’re young, but your brain and body should not be taken for granted. You want to be aware enough to see your lifetime project succeed, a company you’ve started to make profits, or children to grow. 

For families that dream of having a baby one day, it’s a cue to cut down on sugar, fats, and cholesterol-containing products. It’s a known fact that a mother’s food choices during pregnancy affect the child’s inherent metabolism. Thus, it requires a lot of willpower from both parents to ensure their health is fitting to guarantee the good physical well-being of their newborn. 

Seeing your kid go to school, make friends, graduate, and so on brings a lot of happiness, they say. It’s a scratch too far from nutrition, but thinking about it affects the efficiency of your decisions for sure. Teaching yourself to care about nutrition habits will make it much easier to teach kids.

Knowledge Is Power

If one’s dietary awareness is low, they’re prone to make bad choices like compromising their youthful look, work productivity, and smooth functioning of the organism. Does it sound iffy to you? That’s true. Our bodies can warn us of huge mistakes we’ve been committing before it’s too late to fix everything.

However, some people can overlook these signals. In this case, pay attention to your energy levels. If completing daily tasks doesn’t seem possible without several cups of coffee, that’s a huge nutrition issues detector. 

Most likely, a person will feel tired and stressed out because of insufficiency in vitamins and minerals that didn’t come from their diet. It also happens because the level of the stress hormone – cortisol – rises, and anxiety kicks in.

Usually, we see this contrast between healthy and poor nutrition as something much more straightforward. It’s not about pros and cons or some distant consequences. It’s about right and easy. It’s easier for us to warm up some Asian noodles in the microwave than cook a mushroom stew. It’s also faster to treat yourself with a coffee and a donut instead of scheduling your workload. That way, you don’t drain your body.

Awareness empowers people and gives them the freedom of choice. For instance, when you know you need an energy-replenishing dinner, you’ll go for a steak and soup instead of fried chicken. If the goal is to preserve clear skin, you might want to say no to sugar more than once. When you’re aware of the final point you want to arrive at, it’s much easier to make the right choice.

Takeaway

If you feel tired just because of reading an article this long, it might be a sign that it’s time to take your diet into your own hands. Still, here is a short list of reasons to choose eating right:

  1. boosting your energy levels;
  2. feeling sharp;
  3. preventing cancer;
  4. investing in your future;
  5. being your gorgeous self.

Aligning nutrition habits with values also makes a person more confident. Just try it, and you will feel how the insecurities fall apart, and the new you rises from the ashes.

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